“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.